Self-Healing through the Eclipse: A Journey to Acceptance
Navigating through the cosmic chaos of eclipse season can feel like trying to dance in a hurricane, but fear not, my beautiful souls! Aline's got your back as she takes us on a gentle and nurturing self-healing journey. With a warm welcome and a sprinkle of wit, she invites us to embrace this transformative time, reminding us that it's not just for those experiencing perimenopause, but for anyone looking to connect with their inner selves. Aline encourages us to create a cozy space, free from distractions, where we can dive deep into our feelings. Throughout the episode, she gently guides us through breathwork, helping us release any stuck energy, negative thoughts, or emotions that no longer serve us. The highlight? Aline’s soothing visualization of a green emerald glow washing over us, melting away tension and inviting love into every corner of our being. This isn't just a healing session; it's a powerful reminder to nurture ourselves and listen to what our bodies need, especially during this potent eclipse energy. So, whether you’re chilling on your couch or lying in bed, grab a cozy blanket and let Aline lead you to a place of acceptance and love, because you, my gorgeous, deserve it!
Transcript
Hello gorgeous.
Speaker A:And a warm welcome to accepting the path of an empath.
Speaker A:In this episode, I'm going to be taking you on a self healing journey.
Speaker A:So you can really, really nurture yourself in this eclipse energy.
Speaker A:And for those who are going through the perimenopause, you can really, really get in touch with where in your body is speaking to you and you can really, really listen, really listen and take action on that.
Speaker A:All right?
Speaker A:And it's not just for perimenopausal women by the way, so please don't think you're excluded.
Speaker B:Welcome to Accepting where I guide you to accept all aspects of your beautiful self, embrace your truth and live your life that way.
Speaker B:Foreign.
Speaker A:Welcome, my gorgeous.
Speaker A:So what I would invite you to do is if you're listening to this and it's just automatically come onto this episode and you're driving, walking in an environment where there's lots of public, on public transport, etc.
Speaker A:Stop.
Speaker A:Do not listen to this.
Speaker A:If you are ready and you're in a very beautiful space, if you need to get ready beforehand, I would really invite you just to pause the video, pause the audio and get yourself in a beautiful space.
Speaker A:Switch your phone off and put a do not disturb.
Speaker A:Put a do not disturb sign on the door if necessary.
Speaker A:To those in the in the household, get some calming music on.
Speaker A:I'm not going to be adding music to this because some people like to listen to your voice.
Speaker A:Some people want to have music.
Speaker A:So you have options, my gorgeous, and you can choose yours.
Speaker A:I highly recommend the beautiful music of my mentors, Christ Ostee Perry and Foster Perry.
Speaker A:With this, you choose obviously what works for you.
Speaker A:I would recommend whatever you listen to has no lyrics because I'm going to be speaking and it's better that you've just got one voice in your head, my gorgeous.
Speaker A:Okay, so as you're ready, lying down or sitting down, get yourself really comfortable.
Speaker A:And unless you're in the lotus position, make sure your arms and your legs are uncrossed.
Speaker A:Wonderful.
Speaker A:Now just begin to notice your breath.
Speaker A:Don't try and change anything, just notice it.
Speaker A:The rise and the fall.
Speaker A:Breathing in love.
Speaker A:Breathing out love.
Speaker A:Breathing in love.
Speaker A:Breathing out love.
Speaker A:And just by noticing your breath, you are already becoming more and more relaxed.
Speaker A:And wherever you are, please close those gorgeous eyes, know you're completely safe.
Speaker A:And we're going to begin the journey now.
Speaker A:Have no expectations.
Speaker A:If you don't see anything, it doesn't matter.
Speaker A:If you don't feel anything, it doesn't matter.
Speaker A:Know that whatever experience you're supposed to have with this is yours, nobody else's.
Speaker A:I would invite you afterwards if you wish to write down what you've experienced, anything you remember and know if you're supposed to remember anything, you will.
Speaker A:If you're just supposed for your mind, body and soul to experience this, then nothing will be remembered.
Speaker A:Your soul will remember it.
Speaker A:My gorgeous.
Speaker A:Okay, so very, very gently with those eyes closed, place your hands on your tummy and we're going to do a breathing episode.
Speaker A:So what I'd like you to do is in your next exhale, is breathe out.
Speaker A:Breathe it all out.
Speaker A:And then now we're going to take a deep breath in for 1, 2, 3, 4, 5.
Speaker A:And feel it filling up all your lungs, all your diaphragm pushed out all this beautiful air.
Speaker A:And hold for 1, 2, 3, 4, 5.
Speaker A:And then push that out very gently.
Speaker A:Don't push it out forcefully, really gently, just allow it to come out.
Speaker A:One, two, three, four, five.
Speaker A:And hold there for one, two, three, four, Five.
Speaker A:And deep, deep breath in really gently for 1, 2, 3, 4, 5.
Speaker A:And hold 1, 2, 3, 4th, 5.
Speaker A:And very, very, very gently push out for 1, 2, 3, four, five.
Speaker A:Wonderful.
Speaker A:Now just breathe naturally and just feel how your breath has become more and more or less.
Speaker A:Your breathing has calmed, your shoulders have lowered from the top of your head to the tips of your toes.
Speaker A:Your body preparing for a deep, deep healing journey that you so deserve.
Speaker A:So, my gorgeous, I would like you to see in your mind's eye a beautiful green emerald glow above your head.
Speaker A:And you'll completely say, and this beautiful green emerald globe is going to enter the top of your head and start to melt away any derogatory thoughts, any repetitive thoughts, anything happening in your brain.
Speaker A:Just allow this beautiful, beautiful energy to melt that away.
Speaker A:And now this gorgeous energy is going to come over your forehead and your eyes, your nose, your mouth, in and around your eyes and your nose and your mouth, clearing and cleansing away anywhere that feels tight, anywhere that feels uncomfortable, just melting it all away so all the muscles on your face can relax and you feel yourself smiling.
Speaker A:You feel wonderful.
Speaker A:So allow that glorious green emerald energy just to smooth away any tightness anywhere it feels uncomfortable.
Speaker A:Then now that gorgeous energy is going to start moving down into your neck, back of your neck and your throat and feel that glorious, beautiful energy soothing and cleansing your throat, melting away any stuck words melting away, any angry words melting away any words that were unspoken, just allow them to melt away.
Speaker A:Know you're completely safe.
Speaker A:All is well.
Speaker A:Now this gorgeous energy is going to Enter over your shoulders, all the way to the tips of your fingers and back again, and then down the front of your chest, over your chest, in and around your lungs, and you feel your lungs expanding.
Speaker A:You feel taking in a beautiful deep breath of love.
Speaker A:And you feel wonderful, wonderful, wonderful, wonderful.
Speaker A:And then now, very, very gently, this beautiful green emerald energy is around your heart space.
Speaker A:And just feel into that.
Speaker A:And now from the back of your head, this glorious energy goes from the back of your head, down the back of your neck, down the back of your shoulders, all the way down your back.
Speaker A:You feel absolutely wonderful.
Speaker A:This beautiful, smooth, warm, sparkling energy is taking away any tightness anywhere you've been holding anything in, any tensions.
Speaker A:Just allow it to melt away.
Speaker A:Allow it to be smoothed away and melted.
Speaker A:Imagine crinkles, imagine they're being ironed and smoothed away.
Speaker A:And it feels wonderful.
Speaker A:Just feeling into that relief of anything that doesn't serve you is just now being transmuted into this green and golden beautiful energy of love.
Speaker A:And you feel wonderful.
Speaker A:And now that's all the way down the back of your body and stopped underneath your heels and goes up underneath your heels, across the soles of your feet, and rest just there, just underneath the toes.
Speaker A:And then now this glorious, beautiful green energy comes over the top of your toes, over the top of your feet, up your ankles, up your shins, over your knees, all the way along your legs, melting and soothing away any tightness or any uncomfortable places feeling amazing.
Speaker A:And allow that to keep coming up, up and up and up.
Speaker A:And then now it gets to your sexual region and just allow this beautiful green emerald energy to circulate around your sexual region for a moment and take away any past partners that may be there that are lingering.
Speaker A:Take away any situations that you didn't feel quite right with.
Speaker A:Allow them to go and know you're held and know you're safe.
Speaker A:And there may be energy there where you felt it had gone already that's just slightly lingering.
Speaker A:Know you're completely safe and the universe is just allowing you to release the rest.
Speaker A:So with that very safe, gorgeous, beautiful, nurturing green emerald energy, allow that to go over your sexual region.
Speaker A:Allow that to go anywhere where you've been feeling any.
Speaker A:Anywhere that's.
Speaker A:Anywhere where you've been feeling anywhere that's uncomfortable.
Speaker A:And as a woman, allow that to go into your ovaries, into your womb.
Speaker A:And is your womb saying anything to you?
Speaker A:Are your ovaries speaking to you?
Speaker A:And as a man, are your sexual organs talking to you?
Speaker A:Is there anything they need to say to you?
Speaker A:Is there anything that needs to be released?
Speaker A:Any past hurts that as a man you have held?
Speaker A:And actually that's enough, it's time for it to go.
Speaker A:And as women, when we have sexual relations, we can hold for a very long time the energy of our male partner and their partners before.
Speaker A:So you might have energy of others in there.
Speaker A:Allow it to go, my lovely.
Speaker A:And as a man, there may be energy of past lives in there.
Speaker A:Allow them to go.
Speaker A:You might be seeing images, there might be situations coming up for you to now finally deal with.
Speaker A:Allow them to go.
Speaker A:So really, really, really gently on yourself.
Speaker A:Know you are held, know you're protected, know you are safe.
Speaker A:And this gorgeous green, sparkling emerald energy is going all the way around your sexual regions.
Speaker A:However, that means for you, whether you identify as a man or you identify as a woman, we all have sexual organs.
Speaker A:Speak to them, what's happening, what's going on there.
Speaker A:Do they have messages for you?
Speaker A:Would they like some more attention?
Speaker A:Would they like some more love?
Speaker A:Has it been a taboo situation that you never spoken about?
Speaker A:Allow your sexual region to talk to you.
Speaker A:This is the place of creativity, this is the place of sensuality.
Speaker A:This is the place of living.
Speaker A:We are beautiful, beautiful creations.
Speaker A:And it does not have to be taboo.
Speaker A:You do not have to speak to anybody about this experience.
Speaker A:This is your experience.
Speaker A:If there's anything in there you see any past lovers, you see any past relationships, any one night stands, anything in there that you thought has already been dealt with very gently, thank you very much.
Speaker A:I release you with gratitude and love.
Speaker A:And you say that inside.
Speaker A:I release you with gratitude and love and allow that to go, allow that to leave your system, allow that to transmute into love.
Speaker A:Because all that is allowed in your body, my gorgeous, is the intention of love.
Speaker A:That is what this green sparkling energy is.
Speaker A:It's the intention of love.
Speaker A:And know that that area, that beautiful sexual area of yours, that is wonderful, exactly how it is, is now cared for, is now nurtured, is now feeling more and more creative.
Speaker A:There's beautiful creative ideas coming from there, deep within your womb, deep within your ovaries.
Speaker A:And if you've had an operation to remove your womb energetically, it's still there.
Speaker A:So speak energetically and thank your womb, thank your ovaries, thank your sexual regions for all that they have carried for you, for all the cycles they have taken you through, for everywhere they've shown up for you every single day, for managing the hormonal situation and say thank you so, so much and feel the gratitude for your Sexual organs, feel the gratitude for your sexual area.
Speaker A:And as you feel that gratitude, you feel so much lighter, you feel so much happier.
Speaker A:There may be padlocks coming off, there may be chains coming off, there may be walls being broken down.
Speaker A:However you see it, just allow that to go with this glorious, glorious, green, sparkling, emerald energy.
Speaker A:And now as that is all soothed and feels wonderful and amazing and calm, there's an oasis of beauty there.
Speaker A:There's an oasis of beauty.
Speaker A:No matter what sexual organs you have, whether you're a man, you're so grateful for the creativity of your sexual organs.
Speaker A:Absolutely.
Speaker A:Whether you're a woman, you're so grateful for the creativity of your sexual organs, whether you are identifying as a man or a woman, and previously you were born as a man or a woman, you are still energetically grateful for whatever organs you had or have there.
Speaker A:This is a beautiful moment, a beautiful moment to really embrace who you truly, truly, truly are.
Speaker A:Your soul, essence, where you come from, deep, deep down.
Speaker A:So as you're ready, and there's a beautiful sense of calm, this gorgeous green sparking energy is going to continue its journey up past your sexual organs, over, up and towards your belly button to your navel.
Speaker A:And here we have the solar plexus of willpower, of strength, of standing in our power.
Speaker A:And feel that really, really, really beautiful, gorgeous green sparkling energy taking away anywhere where you didn't stand in your power.
Speaker A:Just allow that to go now.
Speaker A:Feel so much easily.
Speaker A:Now we've worked in our sexual region, just allow that to go.
Speaker A:And at the back, you can feel the green, gorgeous, sparkling energy, energy working on your root chakra, taking away anywhere there, anywhere where you had any fears or dou.
Speaker A:Any fears about money, any fears about survival.
Speaker A:Just allow that all to go anywhere where you felt chained down or anywhere where somebody tried to manipulate you, allow that to go.
Speaker A:This gorgeous green emerald energy is circling all the way around your beautiful root chakra and your solar plexus.
Speaker A:And up it goes, all the way up over your diaphragm and up just underneath your ribs.
Speaker A:And now this glorious green emerald energy is meeting the beautiful energy before that was over your heart space and feel that heart connection.
Speaker A:Feel that heart connection with your soul.
Speaker A:Feel that heart connection with your mind.
Speaker A:Feel that heart connection with your nervous system.
Speaker A:Feel that heart connection with your sexual organs.
Speaker A:Feel that heart connection with your solar plexus and your root chakra.
Speaker A:And feel that heart connection with your throat chakra.
Speaker A:Feel that heart connection with your third eye.
Speaker A:Feel that heart connection with your crown chakra.
Speaker A:As all are balanced, you feel wonderful.
Speaker A:You feel absolutely amazing.
Speaker A:And you know that as you enter into any situation, when you have really connected with your body, when you have really spoken to your body and you've spoken to your sexual organ, that is when you can face anything.
Speaker A:You stand in your power.
Speaker A:You're grateful for your body.
Speaker A:You're safe and you're protected.
Speaker A:You're full of love.
Speaker A:And that is your strongest power.
Speaker A:Your strongest power is love.
Speaker A:And when you show up in love, nothing that is not love cannot come anywhere near you, my gorgeous.
Speaker A:So remember that you are safe and you are protected.
Speaker A:And as we come back, this beautiful green emerald energy is going to stay with you and it will continue transmuting any stuck energy, any uncomfortable energy into love.
Speaker A:So all that's flowing through you is love.
Speaker A:And this gives you the opportunity to now face anything.
Speaker A:You've got this so very gently, my gorgeous, whether you're lying down or you're sitting down, just bow your head, do some really gentle shoulder rolls, tap your hands on your thighs, and if you can, tap your feet on the ground just to bring you back grounded, open those gorgeous eyes and lift your head and your back.
Speaker A:Welcome back gorgeous.
Speaker A:I hope you enjoyed that.
Speaker A:I hope you really, really felt it.
Speaker A:And remember, if you don't remember anything, it doesn't matter.
Speaker A:If there's a lot that came up and you're feeling very emotional, allow that to come up, my beautiful, because crying is a reset of the system.
Speaker A:Okay?
Speaker A:So wishing you so much love.
Speaker A:Here's to your self acceptance.
Speaker A:If you feel to get in touch with me with any questions with anything that happened, please do.
Speaker A:So much love.
Speaker A:Until the next time.
Speaker B:Thank you so much for joining me for this episode of Accepting.
Speaker B:Please do stay tuned for future episodes and also subscribe wherever you get to your podcast.
Speaker A:If there's anything at all that you'd.
Speaker B:Like me to cover in future episodes, please get in touch and let me know.
Speaker B:You can also follow me on Instagram at theacceptancecoach and on TikTok solutionunion99 and.
Speaker A:If you'd like to have any coaching.
Speaker B:At all or you would like to discuss this, do book an expansion call for now.
Speaker B:I'm your host Aline and to your self acceptance, gorgeous with so much love.
