Accepting the Inner Work that calls you. A Self-Healing Journey.
Aline’s podcast episode is a gentle invitation into the world of self-healing, filled with warmth and compassion. She sets the scene for listeners, encouraging them to find a cozy nook where they can fully immerse themselves in the experience. Right from the start, Aline’s casual and friendly tone makes it clear that this is a space for exploration and acceptance, free from the pressures of daily life. She emphasises the importance of creating a distraction-free environment, suggesting that it’s not just a podcast episode – it’s a personal retreat.
Throughout the episode, Aline uses imagery and guided visualizations to facilitate a deep connection with one’s inner self. The emerald sphere she describes becomes a symbol of healing energy, moving through the body and cleansing areas of tension and discomfort. This process not only encourages listeners to relax but also empowers them to explore their inner landscapes. Aline invites them to visualize their heart as a garden, filled with unique flowers representing their emotions and experiences. This nurturing environment fosters a sense of safety and encourages individuals to ask themselves what inner work feels right for them at this moment.
As the episode concludes, Aline reinforces the idea that self-discovery is a continuous journey. She encourages listeners to document their insights and feelings, emphasizing that the most important part of this journey is the intention behind it. Aline's playful humor and light-heartedness weave through her guidance, making the exploration of self-acceptance both enjoyable and profound. This episode leaves listeners feeling lighter, more connected to themselves, and ready to embrace the beautiful journey of personal growth.
Transcript
Hello gorgeous and a warm welcome to Accepting.
Speaker A:In this episode, I'm taking you on a self healing journey.
Speaker A:So get yourself really comfortable, make sure there's no distractions and this is your space, your time to discover what inner work really works for you.
Speaker A:Welcome to Accepting where I guide you to accept all aspects of your beautiful self, embrace your truth and live your life that way.
Speaker A:Hello gorgeous.
Speaker A:Welcome to Accepting.
Speaker A:I'm Eileen, your host.
Speaker A:I'm a channel, I'm a mentor and I'm a coach and I love to see sensitives in all walks of life and empaths flourish.
Speaker A:So, so in this episode we're going to be discovering your inner work.
Speaker A:What really, really works for you.
Speaker A:I'm going to be taking you through a self healing journey.
Speaker A:So if you're out and about listening to this, please find a quiet space in nature.
Speaker A:If you can otherwise pause, listen to one of the previous episodes if you haven't, or listen to another one again and just come back to this when you're comfortable in a space at home.
Speaker A:Okay, so I'd really invite you, if you're listening to this on your phone, pop it on, do not disturb.
Speaker A:So there's no notifications coming in and I would really invite you as well just to get yourself comfortable.
Speaker A:So if you need to pause, pause the video and just make everything as comfortable as possible for you.
Speaker A:If you would like to put on some meditation music you can do.
Speaker A:I'm not going to add meditation music to this because many people like to choose their own and others just like to listen to somebody's voice.
Speaker A:So we're all different so you have options.
Speaker A:So I'd really recommend beautiful music of my mentors, Christosity Perry and Foster Perry.
Speaker A:If you would like to choose some music to listen to now.
Speaker A:Also I would really recommend as well is just finding your space.
Speaker A:Get yourself really comfy and cosy with cushions.
Speaker A:Get a blanket if you feel you might fall asleep, sit up.
Speaker A:If you fall asleep, no judgment.
Speaker A:Just really, really feel into this moment.
Speaker A:And before we begin, have no judgment, have no expectations.
Speaker A:If you don't see anything, it doesn't matter.
Speaker A:Just being in this moment.
Speaker A:If you don't feel anything, it doesn't matter.
Speaker A:This is just about taking time for yourself and you may get some insights and some revelations in a couple of weeks, in a couple of months, in a couple of years.
Speaker A:It's the intention that you have my gorgeous going into this that really, really counts.
Speaker A:Okay, so let's begin.
Speaker A:So I invite you to find a comfortable space lying down or Sitting down, you know what works for you.
Speaker A:And in this comfortable space, just begin to notice your breath and don't try and change anything.
Speaker A:Have your arms and your legs uncrossed unless you're in the lotus position.
Speaker A:And just feel.
Speaker A:By taking this moment, you are already feeling more and more relaxed.
Speaker A:So very gently place your hands on your tummy and just feel into your breathing.
Speaker A:And in a moment, we're going to do the five, five, five breath.
Speaker A:So on your next exhale, just push all out.
Speaker A:Exhale, exhale, exhale, exhale, exhale, exhale.
Speaker A:And now take a deep breath in for 1, 2, 3, 4, 5.
Speaker A:And hold it for 1, 2, 3, four, five.
Speaker A:And push it all out for 1, 2, 3, Four, five.
Speaker A:And hold for 1, 2, 3, FOUR, FIVE.
Speaker A:And then deep breath in 1, 2, 3, 4,.
Speaker A:FIVE.
Speaker A:And hold for 1, two, three, four, five.
Speaker A:And breathe it all out.
Speaker A:One, two, three, four, FIVE.
Speaker A:And hold 1, 2, 3, 4S FIVE.
Speaker A:And deep, deep, deep breath in.
Speaker A:One, two, three, Four, five.
Speaker A:And hold 1, two, 3, four, FIVE.
Speaker A:And breathe out.
Speaker A:1, 2, 3, 4F FIVE.
Speaker A:And just breathe gently.
Speaker A:And notice how your breath has become more and more relaxed.
Speaker A:Your body has become more and more relaxed.
Speaker A:Your mind, body and soul are so grateful for you taking this moment for yourself.
Speaker A:So just feel how grateful for you are to be in this moment.
Speaker A:To be in this beautiful, beautiful moment, taking time for yourself, feeling into what feels right for you, Listening to yourself, listening.
Speaker A:What is my inner work?
Speaker A:What really feels right for me, not for everyone else, not for what I've been told is right for me, what really feels right for me.
Speaker A:So what I would like you to feel into my gorgeous is there's a beautiful emerald sphere above your head.
Speaker A:Gorgeous emerald sparkling sphere.
Speaker A:You're completely safe.
Speaker A:And this sphere is now going to enter from the top of your head all the way to the tips of your toes, from the top of your head all the way to the tips of your fingers, all the way down your body at the front, all the way down your body at the back.
Speaker A:And just feel into this gorgeous emerald energy, this beautiful sparkling emerald energy.
Speaker A:And feel how it revitalizes and cleanses your cells, all the cells in your body.
Speaker A:And now infused with this beautiful green, emerald sparkling energy.
Speaker A:And you feel wonderful.
Speaker A:And this beautiful green sparking energy goes into all areas in your body where there may be some tightness, you may have been holding on to something, cleansing into all your chakras, clearing and cleansing your chakras so you can really feel into yourself, really feel into what feels right for me.
Speaker A:So from the top of your head, your crown chakra, your third eye chakra, your throat chakra, your heart chakra, your solar plexus chakra, your sacral chakra and your root chakra are all cleansed and purified so you can feel your true, true essence.
Speaker A:And in this moment where the gorgeous green energy, the green emerald energy, has traveled from the top of your head down to the bottom of your feet, this energy is going to start rising up from your feet, coming all the way back up over your feet, tops of your feet, over your ankle, over your shin, over your knees, over your thighs, over your sexual organs, over your stomach, up, up, up.
Speaker A:And now in front of your heart.
Speaker A:And now this beautiful, gorgeous green emerald energy is in front of your heart and you feel wonderful.
Speaker A:And now my gorgeous, I would like you to really feel into your heart space.
Speaker A:And in a moment we're going to open up that gorgeous heart space and you're completely protected, you're completely held.
Speaker A:And we're going to go into your heart space and with no judgment, with no expectations, we're going to start feeling into what works for me.
Speaker A:So very, very gently, I'd like to see two beautiful green emerald doors opening in front of your heart.
Speaker A:And you're stepping in, you're now stepping into your heart center and it is the most beautiful place you have ever been.
Speaker A:It is safe, sparkling with this beautiful emerald green.
Speaker A:And you're completely safe.
Speaker A:And as you enter into this heart center, you're going to remove your clothes and you're completely safe.
Speaker A:Just take off the clothes that you're wearing.
Speaker A:And there's a wardrobe to your right that opens up and you place your clothes in there.
Speaker A:There's another outfit there ready for you, whatever that looks like.
Speaker A:Place that over your body, you're completely safe and feel that beautiful energy of love as you robe yourself in love.
Speaker A:Close the door to the wardrobe and let's continue.
Speaker A:Walk forward.
Speaker A:And before you there is the most beautiful path, beautiful emerald, smooth path.
Speaker A:And you're going to walk along this glorious path, feeling love all through your system.
Speaker A:The love is coming up through your feet, all the way through your body, feeling wonderful.
Speaker A:And you're walking along this glorious emerald path.
Speaker A:And then this emerald path becomes grass, becomes earth underneath your feet as you're connecting with the elements in your body.
Speaker A:So as we're walking along, feeling that beautiful connection.
Speaker A:And as you walk along, you come towards a gate, there's a gorgeous gate in front of you.
Speaker A:Notice whatever the color is, is exactly right for you.
Speaker A:Open that Gate, you're completely safe.
Speaker A:And you're going to walk into the garden of your heart.
Speaker A:And as you walk into the garden of your heart, there's the most beautiful aroma of flowers around you.
Speaker A:Your favorite flower.
Speaker A:Feel that aroma.
Speaker A:Smell that aroma.
Speaker A:It's dancing across your skin, dancing through your body as you connect with the earth under your feet.
Speaker A:And then as this beautiful aroma is following you, you take the path and you hear the trickling of a waterfall.
Speaker A:And you walk towards the most beautiful waterfall, absolutely stunning.
Speaker A:And you feel, I'll either dip my feet in or I will take myself in.
Speaker A:Fully decide what is right for you.
Speaker A:You're completely safe.
Speaker A:And as you enter into the water, you notice that it's green emerald.
Speaker A:It's green emerald water.
Speaker A:And you may wish to take your clothes off, or you may wish to keep your clothes on.
Speaker A:Whatever feels right for you.
Speaker A:Do that.
Speaker A:Now.
Speaker A:You're in this glorious water, emerald, sparkling water, bathing, cleansing and purifying.
Speaker A:You feel absolutely amazing.
Speaker A:So you may wish to lie back and fan your hair out.
Speaker A:You may wish to just swim and feel this gorgeous element, or you may wish to sit there.
Speaker A:The water is shallow.
Speaker A:It's shallow enough for you to stand or sit.
Speaker A:Whatever feels right for you, it's the perfect level for you.
Speaker A:It adapts to what you need.
Speaker A:So feeling into this glorious water, you splash your face with the water, feeling refreshed and revitalized.
Speaker A:Then you come out of the water.
Speaker A:And if you're wearing your clothes, they're instantly dry.
Speaker A:If you're about to place your clothes on, your body is instantly dry.
Speaker A:And you realize that the most beautiful sun is above you, warming you.
Speaker A:You feel wonderful.
Speaker A:So with your clothes on, if you're putting them back on, you walk out from the waterfall, follow the path into the garden, and there's a tree with your name on it.
Speaker A:And as you walk towards the tree, you see that your name is in a heart on the tree.
Speaker A:And there's a gorgeous bench or chair.
Speaker A:Whatever feels right for you, if you wish, or just a very comfy cushion underneath the tree.
Speaker A:Can you take your seat?
Speaker A:Close your eyes.
Speaker A:Feel your back against the tree.
Speaker A:Feel the heart of the tree.
Speaker A:Feel the rhythm of nature.
Speaker A:Feel the rhythm of your unique nature and ask, what inner work is the best for me in this moment in time?
Speaker A:And whatever answer you receive, know that you will remember that.
Speaker A:Is it to work with your inner child?
Speaker A:Is it to balance your inner mother and your inner father?
Speaker A:Is it to balance the elements in your body and your soul?
Speaker A:Is it to balance your Emotional intelligence, whatever feels right for you, you receive the answer now.
Speaker A:And if you do not hear anything, you may be given a symbol.
Speaker A:And if you are not given anything, you don't see anything or feel anything, just know at exactly the right moment for you, however that looks, you are receiving the answers.
Speaker A:Okay, so as you're ready, whatever you have received just being under the tree in your mind's eye, you're going to feel a symbol of that.
Speaker A:And in the next episodes, we're going to go through each way you can connect with your inner work.
Speaker A:So please don't feel into that element.
Speaker A:Just feel the answer.
Speaker A:What is the best inner work for me at the moment?
Speaker A:And know you are safe, know you're protected.
Speaker A:And as you receive the answers, because you have now received the answer, feel that glorious connection with the tree, with your heart, with your heart garden.
Speaker A:Feel that beautiful connection with the earth under your feet.
Speaker A:You still have the aroma of your favorite flower around you, your favorite tree around you, whatever that aroma is.
Speaker A:And you can still hear the beautiful cascading waterfall.
Speaker A:And you're feeling the sun above you.
Speaker A:You're connecting with all of those elements together.
Speaker A:So as you're ready, it's time to come back.
Speaker A:So very, very gently stand up from where you are, turn round and hug the tree.
Speaker A:Put your heart onto the heart of the tree and say thank you.
Speaker A:Thank you so much.
Speaker A:And you feel wonderful.
Speaker A:You feel the most beautiful burst of love all through your system.
Speaker A:And your heart garden is thanking you.
Speaker A:Your mind, your body and soul are thanking you for taking this moment.
Speaker A:And you're so grateful.
Speaker A:And now it's time to come back and bring that beautiful feeling back.
Speaker A:So as you're ready, start walking along the path with the grass completely safe.
Speaker A:You can have another last little look around the garden and we'll come back and we'll see birds and animals.
Speaker A:You may be seeing that now.
Speaker A:If you're not, don't worry.
Speaker A:This is your garden, your creation.
Speaker A:So very, very gently, walk back towards the gate.
Speaker A:Open the gate, walk through the gate, close the gate behind you.
Speaker A:And one last thank you to your garden.
Speaker A:And notice how your gardener says thank you back the tree and all the elements that are there.
Speaker A:So start walking back along the grass path.
Speaker A:And as you're walking, feel how much lighter you feel.
Speaker A:Feel how wonderful you feel and keep walking.
Speaker A:And as you're walking, feel how the grass is still connecting you to all those elements.
Speaker A:And then now your next step, you're on the emerald path.
Speaker A:And feel how the beautiful emerald element is Connecting the love within your system.
Speaker A:And you walk along towards the end of the path.
Speaker A:See the beautiful emerald doors in front of you.
Speaker A:Notice the wardrobe now to your left.
Speaker A:Open the wardrobe, take off the clothes that you're wearing, place them in the wardrobe and put your clothes back on.
Speaker A:Your clothes that you arrived in.
Speaker A:These are all your clothes.
Speaker A:So place the clothes you arrived in back on and feel the difference.
Speaker A:Feel how much lighter these clothes feel for they have been infused with the love of your heart.
Speaker A:So feel the lightness, feel the joy, feel the gratitude as you place your clothes back on and very gently close the doors to the wardrobe.
Speaker A:Walk towards those beautiful emerald doors that open up for you.
Speaker A:Walk out through the doors, close the doors behind you, feeling so incredibly grateful.
Speaker A:And you are back.
Speaker A:And very, very gently.
Speaker A:I'm going to count to five.
Speaker A:So wherever you are, I just like you to keep those eyes closed, bow your head and we're going to count to 1, 2, 3, 4, 5.
Speaker A:And you are back.
Speaker A:Welcome back gorgeous.
Speaker A:I would really invite you to have a cup of tea, drink some water and take your pen and paper and take some notes or in your phone just write down what you received and know that all that you're supposed to remember, you are remembering.
Speaker A:Okay?
Speaker A:Everything you're supposed to remember you write down.
Speaker A:And if you don't remember anything, that's exactly how it's supposed to be.
Speaker A:It was just a moment for you to feel into, okay?
Speaker A:So I hope you enjoyed that journey with me.
Speaker A:Please do take care of yourself, keep working on that beautiful gorgeous self that is you and do get in touch with me if you would like to do some inner work together.
Speaker A:Sending you so much love.
Speaker A:Here's to your self acceptance gorgeous.
Speaker A:Thank you so much for joining me for this episode of Accepting.
Speaker A:Please do stay tuned for future episodes and also subscribe wherever you get your podcast.
Speaker A:If there's anything at all that you'd like me to cover in future episodes, please get in touch and let me know.
Speaker A:You can also follow me on Instagram at the Acceptance Coach and on TikTok at SolutionUnion99 and if you'd like to have any coaching at all or you would like to discuss this, do book an expansion call for for now, I'm your host Aline and to your self acceptance gorgeous with so much love.
